About

The Key Space

Welcome to The Key Space

Affordable Therapy In-person, online

walk-n-talk and after hours.

Holly works with individuals and couples experiencing anxiety, PTSD, life transitions, depression, relationship concerns, separation and more...

My Grandmother loved the saying,

"A problem shared is a problem halved."

Having a non-judgmental support person in your corner makes life's challenges

less overwhelming.

I've had the Honor of supporting a wide group of

people from all walks of life. What they have taught me

is that everyone has a story and even those who

appear to 'have it all' are struggling too.

Don't wait for things to get worse.

Let's get you the right support now.

Call for a free 15 min chat
+61 481 736 455

Holly Anderson Therapy and Counselling Sydney

"Holly helped me and my partner realise how often we misinterpret each other. We were ready to separate but Holly helped us discover how great we are together."

Will and Emma, Newcastle, NSW

What I do

I offer counselling for individuals and couples

In-person or online in our Newtown and Bondi suites.

After hours available by request.

Some common goals I can help you with include:

Better Relationships
Managing Anxiety, Depression
Working through Complex PTSD
Navigating separation and divorce
Adjusting to change, grief and loss
Building Self esteem

and much more.

I'm trained in a variety of techniques including but not limited to:

Cognitive Behavioural Therapy.
Acceptance and Commitment Therapy.
Dialectical Behavioural Therapy.

Solutions Focused Therapy.
Person Centered Therapy.
EFT Tapping

Services

Counselling Services

Counselling

The Key Space is your space to be yourself. I'll help you settle in so we can hit the ground running. This is your time to devote attention to your needs. Decompress, share your worries, process emotions, identify new goals. My aim is for you to achieve your desired outcome and It's important that you feel like you're making progress. I will give you a gentle nudge or a well meaning shove where appropriate however my priority is to make sure you feel secure and supported. Each session we will review, adjust and implement techniques as your needs change and evolve. I look forward to learning about you and your story.

Fees

Walk and Talk

Nietzche asserted over a century ago: “All truly great thoughts are conceived by walking.” This is not a fitness exercise. If you're looking for a way to fast-track the counselling process, I recommend including outdoor sessions where possible. The benefits of taking our concerns outside, include an increased ability to generate new ideas, reduced anxiety and an overall increase in positive thoughts. The CEOs of LinkedIn, Twitter, and Facebook are following in the footsteps of Aristotle, Freud, Truman, Darwin, and Beethoven — all of whom took extended walks during their work days. Your sessions can take place in Centennial Park, Bondi beach, or a mutually agreed location. Things to consider: * Please allow extra time for parking * I'm not bothered by a bit of light rain so bring your rain coat. (Heavy rain we will relocate or change to a remote session.) 50 Mins $100

Fees

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Couples Counselling

Don't give up on the chance to make your relationship thrive. "Studies show that relationship counselling is an effective intervention as both a good return on investment and positive result for you."

Fees

Free 15-Minute Intro Call

It's common to feel overwhelmed. A phone call can help break the ice. My priority is making sure you get the support that's best for you. It may help to think about what you're looking for in a therapist? Or what you're NOT looking for. If you're unsure, that's ok, Let's just chat and go from there. I look forward to hearing from you.

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